Your Time is NOW...
You’ve spent years taking care of everyone else. Now it’s time to reconnect with you.
At Mindfully Shaped, we help women rebuild their strength, confidence, and balance — one small, mindful step at a time.
Meet Your Coach!
Hi, I’m Jodi — a certified Personal Trainer, Nutritionist, and Transformation Specialist.
I help women who are ready to rediscover their strength, confidence, and sense of self after years of putting everyone else first.
My approach blends movement, mindful eating, and realistic lifestyle shifts that work in your world.
You don’t need to be perfect. You just need to begin.
Real-life nutrition guidance focused on mindful eating, balance, and fueling your body with kindness.
Personalized workouts that meet you where you’re at and grow with you as your confidence builds.
Simple habits that support calm, gratitude, better sleep, and balance — the foundation for lasting change.
Plans and Programs
Every woman’s journey is different — but the goal is the same: to feel strong, balanced, and confident again.
Choose a plan that matches your stage of life and your goals. Each program builds on the last, helping you grow at your own pace.
Motivation and Tips to Your Inbox
I want to help you become the best version of YOU!
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CONTACT US
If you have any questions or would like to set up a FREE 20 min video chat to see if my coaching style is right for you, just fill out the contact form below!
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