The 12-Week Mindfully Shaped Reset
A full-body and mindset transformation designed for busy women ready to feel strong, calm and confident.
You deserve to feel strong, calm and confident in your body again.
This isn’t another crash challenge or unsustainable plan.
The Mindfully Shaped 12-Week Reset is a guided journey to rebuild your habits, reset your energy, and reconnect with your body — one mindful step at a time.
Over 12 weeks, you’ll move with intention, eat mindfully, and rediscover what it feels like to truly thrive.
Included in the 12-Week Reset:
✅ 12 Weeks of Guided Fitness & Nutrition
Step-by-step workouts and easy nutritional guidance that fit your schedule — not the other way around.
✅ Mindful Living Lessons
Short weekly mindset prompts and self-reflection tools to help you stay grounded and motivated.
✅ Private Coaching Support
Personal guidance and accountability from Jodi — your coach, motivator, and cheerleader.
✅ Access to the Trainerize App
Track workouts, nutrition, and progress all in one place.
✅ Downloadable Workbook
Set goals, track habits, and reflect on your progress throughout the program.
Weeks 1–2: Mindset & Foundations
We start with self-assessment, realistic goal-setting, and gentle movement to build your foundation.
Weeks 3–4: Nutrition Reset
Learn how to fuel your body without restriction. Simple meal guides and mindful eating habits.
Weeks 5–6: Movement Confidence
Strength, mobility, and posture — build confidence and form you can feel proud of.
Weeks 7–8: Stress & Recovery
Balance your cortisol, improve your sleep, and discover the power of active recovery.
Weeks 9–10: Body Recompositing
Progressive training and nutrition tweaks to sculpt and strengthen your body.
Weeks 11–12: Sustain & Thrive
Reflection, mindset reset, and your plan to maintain your results long after the program ends.
Join the 12-Week Mindfully Shaped Reset
$249 Full Program Access
(includes 12 weeks of coaching, app access, resources, and community support)
✨ Limited spots available to ensure personal attention and accountability.
