Mindfully Shaped Programs
The 12-Week Mindfully Shaped Reset
You deserve to feel strong, calm and confident in your body again.
This isn’t another crash challenge or unsustainable plan.
The Mindfully Shaped 12-Week Reset is a guided journey to rebuild your habits, reset your energy, and reconnect with your body — one mindful step at a time.
Over 12 weeks, you’ll move with intention, eat mindfully, and rediscover what it feels like to truly thrive.
Choose the level of support that fits your lifestyle:
Online Reset – $300
Perfect if you’re looking for structure, accountability, and flexibility.
Includes a fully customized plan, habit guidance, and weekly check-ins to keep you supported and on track throughout the 12 weeks.
Hybrid Reset (Online + In-Person) – Starting at $1,050
For those who want hands-on support and deeper guidance.
Includes everything in the online reset, plus 12 in-person personal training sessions (one per week) to build confidence, proper form, and momentum.
Additional sessions can be added at a discounted package rate if you’d like more in-person support each week.
Personal Training Sessions
At Mindfully Shaped, fitness is designed to fit your life—not the other way around. I offer personalized training sessions tailored to your goals, experience level, and lifestyle, whether that’s in the comfort of your own home, or outdoors in a fresh, energizing environment.
Each session is focused, supportive, and results-driven, helping you build strength, improve mobility, and feel confident in your body—without the overwhelm of a crowded gym.
Pricing:
- Single Session: $75
- 5-Session Pack: $350 (save $25)
- 10-Session Pack: $650 (save $100)
For those looking for consistency and long-term progress, I also offer custom ongoing training plans designed specifically for you.
Let’s create a routine that feels good, works for your life, and delivers real results.
West Kelowna - Run Club
Join me for a free, fun, supportive, and inclusive run—open to all paces and fitness levels. We meet every Thursday at 7pm, at Pebble Beach. (Starting April. 23)
How it works: We’ll run a simple 20 minutes out, 20 minutes back route. Everyone starts together, goes at their own pace, and turns around at the 20-minute mark—so we all finish at the same time.
Whether you’re running, jogging, or doing a walk/run, or just walking, you’re welcome here! Feel free to post your pace in the group page ahead of time so others can connect with someone similar—or bring a friend or partner along!
After the run: Stick around for a light stretch and casual chat on the grass at Pebble Beach. Each week we’ll explore a different topic, like:
- Goal setting
- Basic nutrition
- How lifestyle and environment impact our health
- And more
This is about movement, connection, and building something positive together.
Hope to see you there 🤍
