The 12-Week Mindfully Shaped Reset
A full-body and mindset transformation designed for busy women ready to feel strong, calm and confident.
You deserve to feel strong, calm and confident in your body again.
This isn’t another crash challenge or unsustainable plan.
The Mindfully Shaped 12-Week Reset is a guided journey to rebuild your habits, reset your energy, and reconnect with your body — one mindful step at a time.
Over 12 weeks, you’ll move with intention, eat mindfully, and rediscover what it feels like to truly thrive.
Included in the 12-Week Reset:
✅ 12 Weeks of Guided Fitness & Nutrition
Step-by-step workouts and easy nutritional guidance that fit your schedule — not the other way around.
✅ Mindful Living Lessons
Short weekly mindset prompts and self-reflection tools to help you stay grounded and motivated.
✅ Private Coaching Support (Weekly Sessions and Daily Check in's)
Personal guidance and accountability from Jodi — your coach, motivator, and cheerleader.
✅ Downloadable Workbook
Set goals, track habits, and reflect on your progress throughout the program.
Your 12-week program will be customized to YOUR needs. This is NOT a cookie cutter plan, this plan will be tailored to YOU!
Below is an example of some focus weeks you may see during your program.
Weeks 1–2: Mindset & Foundations
We start with self-assessment, realistic goal-setting, and gentle movement to build your foundation.
Weeks 3–4: Nutrition Reset
Learn how to fuel your body without restriction. Simple meal guides and mindful eating habits.
Weeks 5–6: Movement Confidence
Strength, mobility, and posture — build confidence and form you can feel proud of.
Weeks 7–8: Stress & Recovery
Balance your cortisol, improve your sleep, and discover the power of active recovery.
Weeks 9–10: Body Recompositing
Progressive training and nutrition tweaks to sculpt and strengthen your body.
Weeks 11–12: Sustain & Thrive
Reflection, mindset reset, and your plan to maintain your results long after the program ends.
Join the 12-Week Mindfully Shaped Reset
Plans starting at just $299
✨ Limited spots available to ensure personal attention and accountability.
If you are interested in Private Coaching - please send me a message (contact button below) and tell me why you are ready to take this step.
