Hi, I’m Jodi — Founder of Mindfully Shaped

I’ve always been an active person. Growing up, my dad was an athlete, so weekends were often spent at races — biking, running, or cheering at triathlons. Movement was part of life, and I loved it.

When my kids were young, I owned Limitless Group Fitness Training, and teaching fitness classes was one of the most fulfilling times in my life. But as the years went on, life got busy — really busy.

Between full-time desk jobs, raising three kids in completely different stages of life, managing a household, and navigating the ups and downs of relationships and an ex-husband, I slowly lost myself. I stopped prioritizing me.

My “meals” often became a box of crackers at my desk. Wine became my nightly stress relief. Exercise turned into something I was “too busy” for. I’d go all in for a few weeks — then crash, burn out, and quit again.

Eventually, my hormones shifted, my hair started falling out, and I found myself 30 pounds heavier than my comfortable weight. I was tired, disconnected, and I knew something had to change.

Taking My Life Back — One Small Step at a Time

I decided to take charge — not with another extreme diet or bootcamp, but with small, realistic steps.

I started with just 15 minutes a day. A walk. A stretch. Anything that moved me and helped me reconnect with my body.

I began organizing my schedule, reducing chaos in my environment, and building peace into my day. I added simple breathing practices, spoke kind words out loud, and made easy shifts — like a glass of water before coffee.

One small habit at a time, I began to rebuild. Slowly, my energy returned. The stress eased. My body responded. I felt lighter, calmer, and more like myself than I had in years.

This approach — stacking small, mindful habits that build lasting change — became the foundation of Mindfully Shaped.

Why I Do This

I know what it feels like to pour yourself into everyone else and lose sight of your own needs.
I also know what it feels like to find your spark again — to feel strong, confident, and at peace in your body.

That’s why I help women just like you rediscover their strength, rebuild their confidence, and create a balanced, sustainable lifestyle that fits your life — not the other way around.

I’m honest and raw, but also compassionate. I’ll meet you exactly where you are — and challenge you when you’re ready for more.

Credentials

• Certified Personal Trainer

• Certified Nutritionist

• Transformation Specialist

A Little More About Me

I was born and raised in West Kelowna, BC, where I live with my husband, Trevor, and our three amazing kids (ages 18, 16, and 7).

When I’m not coaching or training, you’ll find me outdoors — running, walking, or just enjoying the Okanagan sunshine. I love slow mornings, good coffee, and moments of gratitude that remind me how far I’ve come.

My Mission

To help women who’ve spent years caring for others finally turn that same love inward —
to build strength, confidence, and a sense of peace in their bodies and lives.

Because you only get one life — and you deserve to live it feeling mindfully shaped. 🌿